Winter is coming and we can already feel the change. The air isn’t as humid as it used to be, your skin feels dry and stretchy and these are all signs of lack of moisture. Although winters are the best time of the year, they have some cons of their own. While dry skin gets its source of hydration from deep conditioning moisturizers, our eyes are the ones that suffer the most. Did you ever wonder why your eyes feel so dry and itchy more during the winter months than at any other time of the year? That’s because the humidity levels drop, the air outside is cold and dry and the water from your skin and eyes evaporates rapidly.
Combating dry and itchy eyes during winters is easy but needs practice and patience. It all depends upon how easily and quickly your eyes lose moisture. So without any further delay let’s hop into these quick winter eye care tips and remedies that you ought to try.
Eye Care Tips To Practice This Winter
Winter Eye Care Tip #1 – Invest In A Humidifier At Home
Humidifiers come in two variants – cool mist and warm mist. While they both perform equally well, pick the one that meets your requirements or works best for you. A humidifier does wonders not just for your eyes but for your skin as well. It ensures that the air around your home has ample levels of moisture to keep both your eyes and you feeling comfortable.
Winter Eye Care Tip #2 – Use Artificial Tears
For those who are already suffering from dry eyes, winters can be quite tough on your eyes causing severe irritation and the urge to itch your eyes vigorously. Doing so can damage your cornea therefore it’s best to look for a solution that not only moistens your eyes but also calms the irritation. Therefore, we recommend artificial tears or over-the-counter eye drops. Artificial tears are made up of a specific combination of oil, mucus, and water, which also helps manage rapid evaporation.
Winter Eye Care Tip #3 – Sunglasses With 100% UV Protection
Cheap sunglasses with zero UV protection can prove quite dangerous for your eyes, especially during winters. Shop for high-quality sunglasses from Lenskart – our sunglasses offer all the protection you need against harmful UV rays. We’ve often believed that sunglasses are meant for the summers alone but it’s time to bust the myth. Studies have proven how sunglasses are of great help during the winter months as well. If you’re planning a ski trip with your friends, using polarized sunglasses can shield your eyes from all that glare. The sun’s rays reflecting off the snow is particularly bad for your eyes and dangerous, causing accidents. So wearing your sunglasses in winter is a must particularly in snow-clad areas. Always remember eye care comes first!
Winter Eye Care Tip #4 – Soothe Your Eyes With A Warm Compress
At times, simple home remedies are the best when it comes to treating dry, itchy eyes, hence, most people still practice the age-old remedy of warm water compress. The warmth that one receives through a hot water compress not only soothes irritated eyes but also helps unclog the tear ducts. To make a warm water compress, all you need is a washcloth and warm water. Dip the washcloth into the warm water and squeeze out the excess water but not completely. Now place it over your closed eyes for one of the most rejuvenating experiences ever.
Winter Eye Care Tip # 5 – Palming For Ultimate Eye Relaxation
Palming is considered one of the easiest eye exercises to relax your tired eyes during the winter months.
Here’s how it’s done:
Rub your hands together so that the friction of your palms can generate some heat. Then close your eyes and place your palms over them in a cupping motion. It’ll give you an instant sense of calmness. The heat from your palm will help relieve any irritation or pain around that area surrounding your eye sockets. This sounds so good that we’ll probably try it right away, what about you?
Also Read: Keep Calm And OMM: Yoga For Eye Health
Winter Eye Care Tip #6 – Consider Wearing Glasses Over Contact Lenses
If you’ve been wearing contact lenses for a while now you must have noticed that they contain a certain amount of moisture. During summers, this moisture stays intact, but during winters it may not be the case. Simultaneously, eyeglasses do a better job at protecting your eyes from the cold winter wind in comparison to contact lenses. Therefore, if you ever find yourself confused between contacts and eyeglasses, you know what to pick.
Winter Eye Care Tip #7 – Diet Matters
Our bodies benefit from eating healthy and we know that and just like the rest of your body your eyes too, need the right fuel to function and feel their best. The winter months can be tough on your eyes and the best way to battle that is by consuming food that’s good for your eyes. The first and the most basic thing you can do is drink plenty of water. Staying hydrated will not only quench your thirst but also keep the moisture intact in your eyes. Additionally, you can add more omega-3 fatty acids to your diet. This will take care of and help the overall functioning of your eyes.
Also Read: A Nutritional Guide For Healthy Eyes
So no more excuses, it’s time we all stop being lazy and give our eyes the TLC it needs this winter. Your eyes go through a lot especially during winter but if you try out these simple hacks and home remedies, you’re going to keep them happy. Always remember that! We’re totally up for this, what about you?