A big shout out to all the parents out there! Raising a child is not an easy job, we understand. It takes guidance, patience, and most importantly, your valuable time. Being a parent is a big responsibility, and you are probably doing a lot to shape your kids’ lives. But are you giving them the attention they need? Enough to comprehend that something does not seem right in their life. Think about it!
Well, let’s see. Have you ever noticed your child struggling to read or inching closer to the TV while watching a show? Has your son or daughter complained of headaches? If you have witnessed these signs and dismissed them thinking it is not alarming, then you are wrong. Parents, your child is likely to have vision issues.
Undetected vision problems can affect your child’s performance at home and in the classroom. This Children’s Day, take a pledge to focus on the proper vision development of your child. Learn more about eye health tips for kids on Spectacular by Lenskart, so it is easier to identify the tell-tale signs of a vision problem and the need for glasses. But, before you jump to conclusions, the first thing to do is schedule an eye exam for your child to find out the cause and suitable treatment. Your children deserve the best, and we are here to help!
Can you do anything to improve your child’s vision? Oh yes, natural eye care tips to your rescue!
Children’s Eye Care Tips
A nutritious diet and a healthy lifestyle are the two main factors to protect kids’ eyes and improve weak eyesight.
1. Nutrients For Eye Sight Improvement
Foods to include in your child’s diet, the nutrients they contain, and their benefits.
Green And Colorful Veggies
|Spinach, broccoli, kale, collard greens, tomatoes, radish, zucchini, carrots, sweet potatoes, capsicum||Contains Calcium, Vitamin C, Vitamin A, Vitamin B12, antioxidants like lutein and zeaxanthin||1. Keeps free radicals away from the eyes
2. Beneficial for good eyesight
3. Prevents macular degeneration
4. Protects the eyes from the sun
5. Keeps the retina healthy
|Fruits||Mangoes, papaya, apricot, blueberries, grapes, oranges, guava, sweet-lime, strawberries,||Vitamin C, Vitamin A, carotenoids, beta-carotene, and lycopene, anthocyanins, resveratrol, quercetin, and rutin||1. Prevents night blindness
2. Protection from eye infections
3. Improves night vision
4. Enhances vision
|Nuts And Seeds||Pistachios, cashews, almonds, walnuts and peanuts, flax seeds, chia seeds||Contains Vitamin E, Omega-3 fatty acids||1. Reduces the chances of myopia
2. Prevents dry eyes
|Eggs||Eggs||Vitamin A, proteins, lutein||1. Prevents blindness
2. Fights macular degeneration
3. Ensures proper functioning of the eyes
|Whole Grains||Whole wheat, brown rice||Niacin and Vitamin E, Zinc||1. Essential for good eyesight|
|Legumes||Black-eyes peas, lentils, kidney beans||Contains bioflavonoids and zinc||1. Prevents the retina from damage|
If it is difficult to get your child to eat fruits and vegetables for proper nutrition, opt for vitamin and food supplements like juices and shakes to prevent eye issues.
2. Exercises To Improve Eyesight
The best eye exercises for kids to maintain good eye health.