The anticipation of sunny days and breezy summer nights beckon us to enjoy the outdoors. Biking, swimming, strolling along the beach, and exploring hiking trails headline at the top of our “to-do” list. But summer also brings along hot winds and the glare of the sun, both of which can be harsh on eyes. Most people understand the damage of UVA and UVB rays on skin but are unaware of the harm they cause to eyes. But we’re here to share some easy tips that let you enjoy the sun while protecting your vision.
1 Stay Hydrated
Whether you’re having fun outside or inside, you must stay hydrated. When you are dehydrated, your body is missing fluids and electrolytes like sodium, calcium, and potassium it needs to function properly. These minerals are found in the foods you eat and the fluids you drink. Always carry a bottle of water and keep sipping throughout the day at regular intervals. If you plan to indulge in intense workouts or games outdoor, you can pour water over your face and eyes to cool them down instantly. When indoors, you can use a humidifier to keep your eyes moist and away from allergens. You can also moisturize dry, gritty eyes with over-the-counter lubricant eye drops.
2 Use An Eye Pack
DIY home remedies are the best. Give yourself an instant eye spa session. Chilled cucumber is a coolant and provides vitamin C which helps to soothe eyes and reduce dark circles. So go ahead, place chilled cucumber slices on your eyes for ten minutes before going to bed. Ice cubes also work as a cold compress to relieve swollen, stressed eyes. All you need to do is wrap the ice cubes in a cloth and gently dab it onto your eyes. Repeat this for a minute to subside the swelling.
3 Wear Sunglasses
Just like your skin, your eyes too need protection from ultraviolet radiation. The most reliable way to shield your eyes from UV exposure is to consistently wear sunglasses with 100 percent protection against both, UVA and UVB rays when outdoors. Children’s eyes are more susceptible to UV damage. This is because the crystalline lens within the eye of a child is essentially clear, enabling more light, heat, and UV radiation to reach the back of the eye. Hence, make sure children wear sunglasses whenever they are outside.
Some other reasons why sunglasses are a must:
- They protect your retina
- Prevent eyelid cancer
- Lower your risk of cataracts
- Protect your cornea from possible sunburn
Get yourself a pair of uber-cool sunnies that offer overall protection at Lenskart to top off your summer look.
Our picks for you:
- Silver Black Mirror Aviator Shape Sunglasses from Vincent Chase
- Black Blue Rectangle Sunglasses from Vincent Chase
- Sky Blue Mirror Square Sunglasses from Vincent Chase Kids
4 Hats-Shielding In Style
In addition to UV protected sunglasses, wear a wide-brimmed hat to further protect your eyes. A good quality sun hat with a three-inch-wide brim is recommended for additional protection. Hats also block roughly half of all UV rays and 100 percent of the heat from entering your eyes
5 Layer On Sunscreen With UV Protection
While sunshine is great at boosting your Vitamin D levels—thanks for strong bones—excessive exposure to UV rays can lead to painful and dangerous conditions like sunburn, wrinkles, premature aging, and skin cancer. Make sure to use a good brand of sunscreen that not only hydrates your skin but also protects you from the sun.
Inorganic chemicals (zinc oxide or titanium dioxide) in sunscreen reflect or scatter the light away from skin, and organic (carbon-based) ones absorb UV rays so that our skin stays protected. Beach day or poolside party, be sure to apply sunscreen every morning, regardless of what your day has in store.
6 Computer Vision Syndrome
In the summer, when the heat is unbearable, kids and adults alike spend more time than usual watching TV, using a computer, or playing games on their smartphones. Children and adults both are susceptive to the consequences of digital eye strain, also called Computer Vision Syndrome.
So what is this condition? Your eyes function differently while reading fine print on a screen as opposed to a page in a book. Staring at a bright screen for a long time causes eye strain, blurred vision, and watery eyes. Investing in a good pair of computer glasses will help alleviate this eye strain. These glasses typically have anti-glare filters and photo chromatic lenses to shield your eyes from high-energy blue light that comes from digital devices.
Planning to shop for computer glasses and not sure where to find a pair that meets your expectations? Computer glasses at Lenskart have blue light blocking and UV protection.
Our picks for you:
- Blue Block Phone & Computer Glasses: Blue Full Rim Rectangle Lenskart BLU Glasses
- Blue Block Phone & Computer Glasses: Matte Gold Hexagonal Vincent Chase
- Blue-Block Kids Computer Glasses: Matte Blue Transparent Rectangle Kids Lenskart Junior
Enjoy the summer ahead but don’t forget to protect your vision and keep your eyes strong and healthy.