Ever experienced shooting pain in your head after working long hours on your computer? It’s not uncommon to feel the sporadic headache or rush of fatigue given the busy lifestyles most of us lead. But for many, it is more than just an unpleasant pain that disappears in a while. This headache is often accompanied by nausea, vomiting, and sensitivity to light that can last hours or days. We’re talking about migraines!
Causes Of Migraine
Though the cause of migraines isn’t fully understood, genetics and environmental factors appear to play a vital role. There are many different triggers of migraine, each with its own signs and symptoms. Triggers include hormonal changes in women like pregnancy and menopause, alcoholic drinks, especially wine, excessive caffeine intake, stress at work or home, bright lights, sun glare, loud sounds, strong smells like perfume, paint thinner, secondhand smoke, lack of or too much sleep.
A frequently recurring migraine could be a sign of another issue called Digital Eye Strain, caused by overexposure to artificial blue light.
Blue Light And Headaches
Digital eye strain or computer vision syndrome includes a host of symptoms which include exhaustion, sleeplessness, irritation and unbearable headaches. Experts believe digital eye strain affects almost all computer users. But most importantly, we need to understand if blue light is the cause of chronic migraines. Many scientific findings show the relation between blue light and migraine attacks and headaches in people who are prone to them.
Devices like smartphones, TVs, and computers emit blue light, which we is also emitted by the sun’s rays. In its natural form, it is helpful. But in recent years, we receive more artificial blue light than ever because of our constant use of mobile phones and laptops. Unfortunately, it has negative health consequences. Research has also shown that the blue light emitted from digital devices disrupt our sleep cycles, especially if we spend long hours scrolling through our phones just before bed.
Can Blue Light-Induced Migraines Be Stopped?
We are all guilty of screen time, kids and adults alike. Whether it’s during our nine to five working hours or leisure time scrolling through social media, or watching TV shows. One way to mitigate the effects of blue light is by wearing computer glasses.
Computer glasses are worth the investment if digital eye strain is negatively affecting your overall quality of life. Whether you are looking for computer glasses for the office or a late-night Netflix binge, Lenskart computer glasses will give you the best protection for your eyes.